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Irish Rugby - HPC

Irish Rugby - HPC

@IRFUHPC
3 followers
VideosPlaylists
0:12
Step-Over (Knee) Run Slowmo
22/04/2021
0:12
Step-Over (Ankle) Run
22/04/2021
0:18
Step-Over (Ankle) Run Slowmo
22/04/2021
0:32
S-Run with Dowel Overhead Slowmo
22/04/2021
0:21
S-Run with Dowel Overhead
22/04/2021
0:27
S-Run with Dowel on Shoulders Slowmo
22/04/2021
0:18
S-Run with Dowel on Shoulders
22/04/2021
0:25
S-Run with Arms Overhead
22/04/2021
0:34
S-Run with Arms Overhead Slowmo
22/04/2021
0:08
Wall Drill - Single Exchange
22/04/2021
0:06
Wall Drill - Double Exchange
22/04/2021
0:10
Wall Drill - Acceleration Posture Hold
22/04/2021
0:15
Wall Drill - Acceleration Load, Lift & Switch
22/04/2021
0:14
Wall Drill - Acceleration Load & Lift
22/04/2021
0:08
Wall Assisted Soleus Calf Raise
22/04/2021
0:12
Wall Assisted 2-Leg Calf Raise
22/04/2021
0:10
Wall Assisted 1-Leg Calf Raise
22/04/2021
0:07
High Knee Run
22/04/2021
0:07
High Knee Run - Pause on the 3
22/04/2021
0:08
Wall Drill - Lateral Posture Hold
22/04/2021
0:07
Wall Drill - Lateral Load & Lift
22/04/2021
0:07
Wall Drill - Crossover Posture Hold
22/04/2021
0:09
Wall Drill - Crossover Load & Lift
22/04/2021
0:08
Trap (Hex) Bar Deadlift
22/04/2021
0:11
Wide Grip Pull-Up - M
22/04/2021
0:14
Wide Grip Pull-Up - F
22/04/2021
0:36
Broad Jump slow mo
22/04/2021
0:05
Tall-Kneeling Medball Chest Pass
22/04/2021
0:04
Split Medball Chest Pass
22/04/2021
1:23
Upper Body Quick Prep
22/04/2021
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