Workout
@Fitness
The best way to maximize the results of your workout is to commence your day with any type of your favorite exercise as it gets your metabolic rate high as per a fitness expert, Dempsey Marks. Even if you are not able to perform any kind of physical activity in the morning because of your hectic schedule, you can exercise for 15 minutes in the evening as well. No matter what, choose to stay consistent with your physical activity, consistency will also enhance the impact which workouts have on your body.