Motivational 13/112 Day Body Transformation

ConikiTV Coniki-tv

by ConikiTV Coniki-tv

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Oh My God ! Today's workout was a real eye opener because we are so strong now, it's truly amazing. Leg Extentions, Leg Curls, Barbell Squats, and Knee Tuck ABS and all with personal bests for both of us. Woo Hoo.

We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.

In the meantime you can FOLLOW US here

WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
5am 20 minute INTERVAL Cardio Workout
9:00pm Legs Abs2 Workout
-- 20 minute INTERVAL Cardio Workout

Leg Curls s/s Leg Extentions
15, 8, 6, 20 reps (no rest)

Barbell Squats s/s s/s Knee Tuck ABS x 15 reps 4 sets
15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com