Motivational 11/112 Day Body Transformation

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Just do it ! Get off your you know what, focus on what you should, eat natural unprocessed foods, and learn to love yourself is what it takes to make a change. You need this first, not some exercise gadget or shallow promise. Get a ROLE Model or two, use us if you like as We keep it REAL.

We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.

In the meantime you can FOLLOW US here

WEBSITE http://www.ConikiTV.com
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Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
5am 20 minute INTERVAL Cardio Workout
7:00pm Legs Abs1 Workout
20 minute INTERVAL Cardio Workout

Barbell Bench Press s/s Seated Row
15, 8, 6, 20 reps (no rest)

S7 Barbell Bench Press s/s Wide Grip Assisted Chin Ups
15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com

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