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Rotational Rope Training 2 LR (PT)

há 5 anos105 views



Rope skipping is a great exercise but it's not available to everyone because it's an impact exercise. On the other hand, rotational training may be an option to people with some health limitations that would not allow them to jump properly. Even if you can jump without any limitations, rotational training may be used as a complement to your rope skipping routine.