Motivational 7/112 Day Body Transformation

ConikiTV Coniki-tv

by ConikiTV Coniki-tv

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Sunday is bodyweight workout day ! We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.

In the meantime you can FOLLOW US here

WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224

5am 20 minute INTERVAL Cardio Workout
5:30pm Biceps Triceps Shoulder Workout
6pm 20 minute INTERVAL Cardio Workout

Pull Ups s/s Dips
15, 8, 6, 20 reps (no rest)

Burpees 6-5-4-3-2-1-2-3-4-5-6Distributed by OneLoad.com