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Watch our Shocking Body Transformation over the next 112 days as we cover EXACTLY what we EAT, the WORKOUTS we do, and the MIND SET necessary to totally transform yourself into the best shape ever.
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5am 20 minute INTERVAL Cardio Workout
4pm Biceps Triceps Shoulder Workout
5pm 20 minute INTERVAL Cardio Workout
6pm Cardio 3 - Walk
Leg Extention s/s Leg Curls
15, 8, 6, 20 reps (no rest)
B/B Squats s/s Knee Tuck Abs x 15 reps & 4 sets
15,8,6,20 reps (no rest)Distributed by OneLoad.com