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    SANDBAG 12 min WORKOUT with NIKI

    Repost
    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

    376
    2 070 views
    Niki uses her Sandbag and does six rounds of this awesome routine. We show 3 full rounds so you know how to do the routine so when you finish just press play and do it again.

    WORKOUT

    12 x Sandbag Squats (heels elevated)
    20 seconds Body Hangs (Legs crossed)
    15 x Knee Tuck Abs (on Bench)
    Repeat for at least 6 rounds

    LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !

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