Advertising Console

    SANDBAG 12 min WORKOUT with NIKI

    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

    2 070 views
    Niki uses her Sandbag and does six rounds of this awesome routine. We show 3 full rounds so you know how to do the routine so when you finish just press play and do it again.


    12 x Sandbag Squats (heels elevated)
    20 seconds Body Hangs (Legs crossed)
    15 x Knee Tuck Abs (on Bench)
    Repeat for at least 6 rounds

    LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !

    FOLLOW US here

    Get YOUR Gymboss Interval Timer HERE
    Get YOUR Ultimate Sandbag HERE by