Advertising Console

    BEAN SALAD RECIPE

    Repost
    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

    377
    318 views
    Niki’s Bean & Tomato Salad Recipe © Niki Mitropoulos 2011

    Serves 6-8 Prep 15 mins Cooking Time 10 mins

    Ingredients
    600g (21oz) green beans, trimmed, cut into 3cm pieces
    300g (11oz) baby roma tomatoes, halved or quartered
    1 large avocado, peeled and chopped into bite sized pieces
    4 tbs extra virgin olive oil
    2 tbs balsamic vinegar
    2 tbs finely chopped basil
    2 tbs finely chopped chives
    2 garlic cloves, peeled and crushed

    Method
    Steam the beans crisp-tender whilst preparing the other ingredients. Allow them to cool slightly then add them to a large bowl with the tomatoes and avocado. Combine the oil, herbs, vinegar and garlic well. Gently toss the dressing through the salad (I like to use my fingers so the avocado doesn’t go mushy) and serve on its own or with your barbecued meat. It’s delicious ! If you are watching your weight just go a little lighter on the olive oil.

    Tips
    Try adding a half cup of baby black olives if you love them like we do.

    Nutritional Note
    Green Beans are a great source of dietary fiber and vitamins A, C & K.

    SUBSCRIBE to our website for free and get access to a downloadable copy of the recipe. If you want us to make any other healthy recipes then send your ideas as a message under the video and we'll add this to our programming.

    You can FOLLOW US here

    WEBSITE http://www.ConikiTV.com
    TWITTER http://twitter.com/#!/conikitv
    FACEBOOK http://www.facebook.com/conikitv
    Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
    Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801Distributed by OneLoad.com