Chest Dips with Cable are really hard for me. Here I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Cybex FT360 Functional Trainer so I can build serious pushing power in a vertical plane on my way to doing weighted Dips.
LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !