Lat Pulldowns are really hard for me. Here I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Cybex FT360 Functional Trainer so I can build serious pulling power in a vertical plane on my way to doing unassisted Pull / Chin Ups.
LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !