If you are chronically tired, then you should watch this video right now: http://www.howtochangeyourownbatteries.com/go/GreenTea

In this video I will discuss
Which is the Best Green Tea Extract

Green tea is best used both as a hot beverage and as a whole leaf extract
Constant long term use of green tea and green tea extract is most beneficial
Early in the morning for the green
tea extract
And throughout the day for the beverage
Green tea extracts are non-toxic, produce few side effects, are widely available,
and are cheap
Like coffee, green tea has many biologically active components
The ratios between them can vary substantially
This is why green tea extracts are standardized for active compounds
I use both the green tea extract and the hot beverage
I use the green tea extract
Because it is standardized
And I can be sure of the quantity of the active components
I drink the beverage
Because hot tea offers additional benefits when compared to a pill
For example, it benefits the body through heat
A lot of the energy the human body produces is spent on the production of heat - thermogenesis
By supplying the body with a warm liquid
You are essentially serving it clean energy
This is heat the body would have produced anyway
And you have just sparred it the effort
You have also sparred it the effort of
cleaning the mess from producing that energy
Combining a green tea pill with the beverage
Also increases active constituent dispersal
This means green tea components can reach more of your body
Decades of research show that
Green tea inhibits the development of undesirable cell colonies
Cancer cells fall under this category
Additionally, green tea components help maintain DNA and membrane structural integrity
This means green tea supports health from the cellular level upwards
It was also found that increased beta-oxidation (fat burning) in the liver by catechins (green tea components)
Was associated with the reduction of
intra-abdominal body fat
Intra-abdominal body fat is known to secrete factors causing various chronic diseases
Therefore, its reduction will reduce the risk of lifestyle-related chronic diseases
In line with this, other studies have found green tea extracts to
Reduce blood pressure in females and males without changing their lifestyles
The consistent ingestion of green tea extract is what produces the highest benefits
In summary, the best green tea extract is one which is standardized for active ingredients
And, most importantly, is produced by a reputable manufacturer

In this video you have learned
Which is the Best Green Tea Extract

http://www.youtube.com/watch?v=1-rrFr-wqgE