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    Body & Brain Video - The Woodlands, TX United States - Health + Medical

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    SmartShoot

    by SmartShoot

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    It is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that leave you feeling calm and centered.

    The simplicity of these exercises make it suitable for all ability levels and body types. A variety of exercises including simple movements and body tapping help ensure deeper stretching and relaxation during yoga classes, leaving you feeling refreshed, relaxed and energized after class.