If you're suffering from low back pain caused by a herniated disc, the most important thing you can do is to START moving and AVOID being bed ridden.
The disc is a structure that doesn't receive very much nutrition and the only way it does receive nutrition, maintains healthy, and repairs itself, is through movement. This means you should be doing some sort of exercise for your disc herniation.
In this video I show you 3 basic exercises that will get you on your way to recovery.
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