Green Tea Side Effects Damian Alexander, MD discusses Green Tea Side Effects

Damian Alexander
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If you are chronically tired, then you should watch this video right now:

In this video I will discuss
Green Tea Side Effects
This is going to be a very short video
Green tea has no side effects
Even though it does contain caffeine, it does not exhibit the side effects of caffeine
With green tea you
don't get adrenal exhaustion,
You don't stain your teeth,
You don't promote osteoporosis
And you don't disturb sleep
This happens because green tea's other components provide protection
For example,
Theanine (an active component in green tea) tempers the excitatory effects of caffeine and
Thus prevents 'caffeine jitters'
I recommend you also watch
The Coffee Video Series for
A more in depth understanding of the side effects which green tea doesn't have
In summary, green tea provides proven cardiovascular,
Cancer and diabetes protection
It supports cognition, enhances immunity,
Boosts the metabolic rate and is a potent anti-aging agent
It also modulates the stress response
And tempers the excitatory effects of coffee
Through its potent antioxidant activity it supports optimal energy production
And allows you to be energetic
What makes green tea extract such a valuable supplement
Are the large volumes of published scientific findings
That validate its multiple biological benefits
Green tea extract helps maintain cellular DNA and membrane structural integrity
It thus promotes health from the bottom up, fortifying the basic unit of life ' individual cells
In this video we have discussed
Green Tea Side Effects