ConikiTV.com - NIKI's MOVE IT and LOSE IT Full Workout
- 11 years ago
This workout focuses on Hips and Booty. Watch me shake it, bend it , flex it, push it, and then shake it some more. If you MOVE it you WILL LOSE it ! So watch the preview, keep a look out for the full workout and do it with me.
1. Swinging Hips 123.4.5 x 10
2. Niki Bridges 1 2 3 Up Down x 5 each side
3. Forearm Booty Curls x 10 each side
4. Boxer Skip Surrender x 30 seconds
DO 5 Rounds - NON STOP
LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !
FOLLOW US here
WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801Distributed by OneLoad.com
1. Swinging Hips 123.4.5 x 10
2. Niki Bridges 1 2 3 Up Down x 5 each side
3. Forearm Booty Curls x 10 each side
4. Boxer Skip Surrender x 30 seconds
DO 5 Rounds - NON STOP
LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !
FOLLOW US here
WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801Distributed by OneLoad.com