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    Warm Up With These Low-Calorie Beverages


    by itsrelevant

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    Jamie Lee McIntyre, registered dietitian at Grade A ShopRite on West Main Street in Stamford, shared recipes and tips for low-calorie beverages to keep warm with during the winter.

    Pumpkin Spice Latte (under 70 calories):
    2 tbsp. canned pumpkin puree
    tsp. pumpkin pie spice
    1 cup milk of choice (1% milk)
    1 tsp. pure vanilla extract
    *Heat up on stove or in microwave*
    2-3 tbsp. hot coffee

    Chai Latte (30 calories):
    Hot water
    1 teabag vanilla chai
    1 tsp. honey
    2 tbsp. milk of choice (preferably low-calorie)