My 80 pound Weight Loss Transformation
- 11 years ago
►►http://goo.gl/oYUcm◄◄—
►►http://goo.gl/oYUcm◄◄—
►►http://goo.gl/oYUcm◄◄—
My 80 pound Weight Loss Transformation
exercise resistance training which will in turn reduce your insulin resistance which is one of the biggest reasons for obesity and a serious increase of risks for many other diseases including heart disease, cancers, diabetes, accelerated aging and more! . Keep your insulin levels low which means no big meals or sugar right before bed and get to bed early enough to get the maximum response. So get your sleep , your body will thank you. Exercise with i ntensity for fast twitch muscle recruitment, not slow twitch , whether it is resistance training with short rest periods or doing interval training like sprints. Short burst of anaerobic intense exercise lactic acid burn will in turn signal the body to release GH. Exercising in a fasted state has also shown to increase GH level. This may not be right for everyone, as you do need to make sure you have enough energy to get through the workout without blood sugar crashes especially if you are already glycogen depleted . Anything longer will just start wasting muscle as fuel. Smile more, take deep breaths throughout the day, get out in nature, find your passions in life, etc. We are too stressed out and our body was only meant to use stress in short bursts fight or flight response not all day long events. Wrapping it Up So if you can master these small steps, you will see tremendous changes. Worry about what you eat all day and how your hormones are going to react to it. Go have fun doing whatever! play tennis, go walking/hiking, ride a bike, enjoy what you do! . Stop stressing out , take some deep breaths, get outside to relax and get your sleep. I am not responsible if you get fired however. Shelby Reply: I know this is completely unrelated, but i have a VERY small layer of fat on my stomach and I cant seem to get rid of it. Would intermittent spelling? fasting help?. Check out some of the articles over at the IF Life too, as I will do a blog post over there about IF and stubborn fat in a bit more detail very soon. Ben Moskowitz What if you are really pleasantly happy in the gym and taking your time? Where does the cortisol weigh in there?. Maybe I should bring my PWO meal to the gym and eat it around accessory time. Chris Another excellent post MOD, quality of the blog has been superb so far. Will recommend the blog to my friends on Greader. WOuld be cool to see an article on Mass Gain, as well as some ideas for workouts/cardio on days off Play Days, when sport is not available Also Any nutrition
►►http://goo.gl/oYUcm◄◄—
►►http://goo.gl/oYUcm◄◄—
My 80 pound Weight Loss Transformation
exercise resistance training which will in turn reduce your insulin resistance which is one of the biggest reasons for obesity and a serious increase of risks for many other diseases including heart disease, cancers, diabetes, accelerated aging and more! . Keep your insulin levels low which means no big meals or sugar right before bed and get to bed early enough to get the maximum response. So get your sleep , your body will thank you. Exercise with i ntensity for fast twitch muscle recruitment, not slow twitch , whether it is resistance training with short rest periods or doing interval training like sprints. Short burst of anaerobic intense exercise lactic acid burn will in turn signal the body to release GH. Exercising in a fasted state has also shown to increase GH level. This may not be right for everyone, as you do need to make sure you have enough energy to get through the workout without blood sugar crashes especially if you are already glycogen depleted . Anything longer will just start wasting muscle as fuel. Smile more, take deep breaths throughout the day, get out in nature, find your passions in life, etc. We are too stressed out and our body was only meant to use stress in short bursts fight or flight response not all day long events. Wrapping it Up So if you can master these small steps, you will see tremendous changes. Worry about what you eat all day and how your hormones are going to react to it. Go have fun doing whatever! play tennis, go walking/hiking, ride a bike, enjoy what you do! . Stop stressing out , take some deep breaths, get outside to relax and get your sleep. I am not responsible if you get fired however. Shelby Reply: I know this is completely unrelated, but i have a VERY small layer of fat on my stomach and I cant seem to get rid of it. Would intermittent spelling? fasting help?. Check out some of the articles over at the IF Life too, as I will do a blog post over there about IF and stubborn fat in a bit more detail very soon. Ben Moskowitz What if you are really pleasantly happy in the gym and taking your time? Where does the cortisol weigh in there?. Maybe I should bring my PWO meal to the gym and eat it around accessory time. Chris Another excellent post MOD, quality of the blog has been superb so far. Will recommend the blog to my friends on Greader. WOuld be cool to see an article on Mass Gain, as well as some ideas for workouts/cardio on days off Play Days, when sport is not available Also Any nutrition