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    Shedding Unwanted Extra Pounds from Body

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    Burning65Fitness

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    that restrict certain food groups, either. A diet that requires you to say no to bread or pasta or allows you to eat only fruit is unhealthy. You won't get the vitamins and minerals you need. And although you may lose weight, you'll probably gain it back as soon as you start eating normally again. Others have an area of their lives that they can't control, like an alcoholic parent, so they focus excessively on something they can control their exercise and food intake. People who diet may get lots of praise and compliments from friends and family when they start losing pounds, which makes them feel good. But eventually a person reaches a weight plateau and doesn't lose as much weight as before because the body is trying to maintain a healthy weight. People in these situations eventually discover that, even if they do lose weight, they aren't any happier. Some people may find it hard to control their eating, so they stick with an extreme diet for a little while, but then eat tons of food. Feeling guilty about the binge, they vomit or use laxatives. Eating too little to maintain a healthy weight anorexia or eating only to throw up the calories bulimia are both eating disorders, which are harmful to a person's health. Someone with an eating disorder needs medical treatment right away. New Drug Approvals Google Site SEARCH more. Aseptic Technique Common Laboratory LAB Values. Tests & Procedures Adult Treatment Panel III. Drug-induced fever Opioids - Equianalgesic Dosages. Guest book old Consumer Links old section . Help your patients lose weight by determining the recommended daily caloric intake. Also let them know where they stand based on their current BMI Obesity has reached epidemic proportions in the U S - The time to act is now. How much weight do you want to lose ? same units as above . But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make yours work. Close Please copy/paste the following text to properly cite this HowStuffWorks article:. Drinking water and eating fruits and vegetables are part of a healthy diet. On any given day, a huge portion of the U S population is "on a diet" and "counting calories " in one way or another. And look at how many of the diet names in the following list you recognize:.