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    ConikiTV.com - Niki's #1 GET IN SHAPE Full Workout

    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

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    This is the GET BACK IN SHAPE FULL Real Time 12 Minute workout FREE access to our website means you can download the PDF of the workout and take it with you. Be sure to checkout our latest healthy recipe as well.

    1. Booty Tucks x 8
    2. Booty Curls x 8 + 8
    3. One Two Push Ups x 8
    4. Niki Ups x 8
    5. Boxer Skip x 8

    DO 6 Rounds.

    LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !

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