The first step in cleansing the lymphatic system is to cleanse the colon so that the excess mucoid material backed up in the lymphatic system can be drained up.
The second step in cleansing the lymphatic system is to practice skin brushing. This is a highly effective technique for stimulating the expulsion of fresh mucoid material, hardened particulate or impacted mucoid matter, and other obstructions of the lymphatic system and for correcting inflammations of the lymph nodes. Like the colon, the lymphatic system can contain stagnant accumulations of old waste matter.
If the skin becomes inactive with its pores chocked with millions of dead cells, then impurities will remain in the body. The other eliminative organs, mainly the kidneys and liver, will have to increase their labour and will eventually become overworked.
This is another natural lymphatic cleansing and detoxification method which helps clean the lymph system. The lymph system contains a number of minute vessels that have one-way valves (upwards) which help release the waste products from various tissues. These waste products are then released from the lymphatic system into the bloodstream.
Skin brushing will help move the various waste products efficiently and speedily upwards along the lymphatic system and into the blood stream, thereby cleansing the lymphatic system quickly. All you require is a regular soft bristle brush with a longish handle which will help you reach various parts of your body without straining yourself too much. It is best to do skin brushing after you’ve had your bath with longish strokes, moving upwards towards your heart region.http://www.balancedhealthtoday.com/products.html