The Healthiest Way of Eating Includes the New Healthiest Way of Cooking (Organic Super Foods)

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The Healthiest Way of Cooking is an integral part of the Healthiest Way of Eating. George was inspired to develop the Healthiest Way of Cooking (link to cooking) when he found that traditional cooking methods could lose up to 50-80% of the vitamins, minerals, antioxidants, and phytonutrients found in food! To George that meant that even if he was purchasing the most nutrient-rich foods available, it was possible that he was not enjoying many of their health-promoting benefits because if the foods were not cooked properly he was not enjoying the full range of their nutrient potential.

The new Healthiest Way of Cooking will take you out of the dark age of traditional cooking. You will discover how great vegetables can taste and how tenderizing their fibers by cooking them al dente helps release their naturally wonderful and complex flavors.

We have long been aware that no matter how good a food is for you, no one will eat it if it doesn't taste good. That's why George placed equal importance on maximizing nutrition and taste when developing his Healthiest Way of Cooking. And because the Healthiest Way of Cooking is quick and easy, it is a perfect fit in today's busy lifestyle.

To put George's cooking methods into practice WHFoods.org website provides you with at-home cooking demonstrations, WHFoods Kitchen, and an extensive library of hundreds of recipes , many of which you will find in the Healthiest Way of Eating Plan. From breakfast to dinner, soups to salads, vegetable side dishes to vegetable entrees, you can find delicious recipes that will entice your whole family and save you time and money. Most recipes can be prepared in 5 minutes or less using 3 or fewer ingredients! Using these recipes-such as 15-Minute Salmon, dinner salad with Mediterranean Dressing, 5-Minute Broccoli, and Blueberry Parfait - you can even learn how to prepare a 4-course meal in just 15 minutes!

If you don't want to worry about what to prepare for a meal, we recommend you sign up for our free Weekly Newsletter and Daily Tips on the home page. Each day you will receive a Recipe of the Day that provides you with great ideas for breakfast, lunch, dinner, or snacks. You will also receive a Q&A about a food or nutrition topic to help you learn more about The Healthiest Way of Eating.

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