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    How I Lost 50 Pounds in 8 Months ....

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    FitModel66

    by FitModel66

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    How I Lost 50 Pounds in 8 Months ....
    therefore not a great choice for everyday protein. Instead, eat more legumes and fish as part of your protein intake along with vegetables. Can you make a list of food's that we should eat and shouldn't eat. Find out what your symptoms mean and what you should do next. Allergy and asthma Brain and nervous system. Infections Liver, kidney and urinary system. Ask the doctor Do I have anorexia nervosa?. Support groups British Nutrition Foundation. The body likes slow changes in terms of food andexercise. For example, someone who hasn't exercised for years shouldn'trush into running miles a day or pounding the treadmill. Not only will thestruggle to do so leave you feeling disheartened and demotivated, you're alsofar more likely to injure yourself and set your fitness levels backfurther. The same goes for people who suddenly start starving themselves Diets that severely restrict calories or the types of food 'allowed' can leadyou to be deficient in the nutrients and vitamins that your bodyneeds. The most effective way to do this is to: reduce the amount of calories you eat increase your levels of activity. You're also more likely to stick to, say, swapping full-fat milkfor semi-skimmed or making time for breakfast each morning than a diet thatsets rules for all foods. Every single time you exercise more than usual, you burncalories and fat. There are lots of ways to increase the amount of activity youdo. Team sports, racket sports, aerobics classes, running , walking , swimming and cycling will allimprove your fitness levels. Find something you enjoy that's easy for you to do in terms oflocation and cost. You're then more likely to build it into your routine andcontinue to exercise, despite inevitably missing the odd session throughholidays, family commitments, etc. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you're in control of what you are going to eat that day. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way. Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme. It's not