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    Healthy shoulder alignment in Downward Facing Dog

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    Howdini

    by Howdini

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    Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Ashtanga Yoga Instructor Kino MacGregor shows you Downward Facing Dog, a great position to learn this ideal alignment and build upper body strength for arm balances, inversions and healthy shoulders.Distributed by OneLoad.com