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    Yoga push-ups for core strength

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    Howdini

    by Howdini

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    Getting stuck while transitioning to jumping back can be frustrating! Ashtanga Yoga Instructor Kino MacGregor shows you a movement that will help you learn the missing key in the upper body and the core. Soon, your body will float all the way back through the vinyasas in the Ashtanga Yoga system!