Healthy backbends in Thunderbolt Pose or Laghuvajrasana

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Ashtanga Yoga Instructor Kino MacGregor shows you how to build the strength for backbends and enter Thunderbolt pose, or Laghuvajrasana. If you feel your thighs and legs burning you know you are on the right track. It might not help if you are flexible because this is all about building strength!Distributed by OneLoad.com

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