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    Core Strength in Head to Knee Pose / Janu Sirsasana A

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    Howdini

    by Howdini

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    Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga.Distributed by OneLoad.com