Ashtanga Yoga Instructor Kino MacGregor guides you through a Boat Pose, or Navasana, variation that helps develop core strength. It's not the traditional Navasana in the Ashtanga Yoga method, so if you're doing a traditional class try doing it on your own before or after the practice to help develop integrity in the core muscles. Or, if you're not an Ashtangi then add it in whenever it works!Distributed by OneLoad.com