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Ashtanga Yoga: Shoulder Pressing Pose/Bhujapidasana Posture

5 years ago1.9K views

Howdini

Howdini

Ashtanga Yoga Instructor Kino MacGregor describes the process of learning Buja Pidasana from the Primary Series of Ashtanga Yoga. The complete movement involves jumping into the posture and full jumping back.Distributed by OneLoad.com

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