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    Ashtanga Yoga: Open hips in Baddha Konasana

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    Howdini

    by Howdini

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    Ashtanga Yoga Instructor Kino MacGregor shows you Baddha Konasana, a challenging posture for many. Openness is required deep within both hip joints, but with practice and patience the body will open over time!Distributed by OneLoad.com