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    Ashtanga Yoga: Wheel Pose or Urdhva Dhanurasana

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    Howdini

    by Howdini

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    The Wheel Pose improves spinal flexibility, stretches the shoulders and chest and strengthens the arms. Be conscious of keeping the shoulders, elbows, wrists and fingers in alignment. Ashtanga Yoga Expert Kino MacGregor shows you how to open your whole spine to facilitate deep extension.Distributed by OneLoad.com