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    Exercise At Your Computer

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    fitmaker

    by fitmaker

    1
    1 594 views
    This is a movement series that addresses repetitive stress injuries including carpal tunnel syndrome, low back pain, neck strain, eye strain and hand and wrist pain.
    All of the movements are done while seated. There are lots of good stretches and moves that are similiar to yoga asanas. This is a relaxing movement pattern and a workout for people that cannot stand or are wheelchair bound.