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    Healing Waves - Insomnia

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    Kinetictruth

    by Kinetictruth

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    This session is designed to assist with insomnia. This session is not designed help the user fall asleep during use, this is a conscious session to be used during the day. This track helps train the brain to produce more of the rhythms that are important to sleep: SMR (Sensori-Motor-Rhythm) waves. It has been reported by EEG researchers that insomniacs tend to have a lack of SMR waves, so this session helps by training the brain to produce more of these rhythms to assist with falling asleep and staying asleep when one does go to rest.

    Use this session to train the brain in waves important to sleep. This session is not designed to put you to sleep but meant to be used over a longer period of time to make falling asleep easier in the future.

    This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.

    People with a past history of epilepsy or seizures should NOT use brainwave entrainment.

    Duration: 20:01
    Pulse Frequency Range: 15Hz -10Hz
    Carrier Frequency: 174Hz (Solfeggio)
    Entrainment Method: Isochronic Tones, Photic Modulation
    Usage: Speakers or Headphones