This session is a short 10-minute Alpha relaxation. This is ideal for stress and a quick break from daily worries. Use this session in a quiet and comfortable position free of distractions. The session is most effective if listened to with the eyes closed, but if not the screen's photic stimulation will assist in the entrainment, or simply listening to it.
Use with or without headphones. Make sure to remain as calm and relaxed as possible. Employing mental visualization techniques can provide even more effectivenessAlpha brain waves are present in deep relaxation with the eyes usually closed and while day-dreaming. The relaxed detached awareness achieved during light meditation is characteristic of Alpha and is optimal for programming your mind for success. Alpha heightens your imagination, visualization, memory, learning and concentration. It lies at the base of your conscious awareness and is the gateway to your subconscious mind. The renowned Silva Method by Jose Silva is premised on the power of Alpha.
People with a past history of epilepsy or seizures should NOT use brain entrainment.
This Alpha brainwave entrainment track uses the following protocol:
Pulse Frequency Range: 13.0Hz - 10.0Hz
Entrainment Method: Isochronic Tones, Photic Modulation, Light Flashing
Carrier Frequency: 174Hz (Solfeggio)
Usage: Headphones or Speakers, Visualizations