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    Tips by Tamara Zweck on stretches at workplace

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    Stepathlon Lifestyle

    by Stepathlon Lifestyle

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    In our busy lives, we often tend to work for long hours, constantly typing on laptops or desktops & talking on the phone for long hours. These mostly lead to problems like back aches, stiff neck, head aches etc. Here are a few easy stretches by Tamara Zweck, Physiotherapist which can be done at work to ease off the pressure.