How to Get Rid of Nail Biting Habit

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Nail biting is a fairly common problem among young kids, even though some adults have this condition as well. The technical phrase for nail biting is onychophagia, and the condition refers towards the tendency particular individuals has to unconsciously bite on their fingernails and the surrounding skin. Nobody is completely sure why people bite their nails, but the common conclusion is that nail biting occurs as an unconscious side impact of particularly stressful circumstances or events. Within this way it could be seen as being a type of fidgeting or excess nervousness, and might be related to an increase in the tension hormone cortisol as is usually the situation with other symptoms of tension like hair tugging and teeth grinding.

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