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    Yoga for Insomnia

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    anandayoga

    by anandayoga

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    If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your insomnia is stress-related. Yoga has proven to be a great stress buster and can offer you relaxation techniques, including breathing exercises and meditation. Yoga is a deep relaxation methodology that can be particularly helpful for people who have trouble sleeping.