This is a series of Weight Loss Yoga. This pose is called the Thunderbolt Pose. This asana massages the abdominal organs alleviating digestive ailments and constipation.
It tones the spinal nerves, makes the back flexible and realigns rounded shoulders.
The nerves in the neck and the thyroid gland are particularly influenced.
The chest is stretched and expanded to full capacity, filling the lungs and bringing more oxygen into the system.
It enhances creativity and intelligence and redirects sexual energy to the brain for spiritual purposes.
It is the excellent stretch for quadriceps muscle groups (only for regular athlete)
For more Yoga Routines Click Herehttps://www.youtube.com/watch?v=bPIg2l7w4CQ&feature=BFa&list=SPE90C9A8B297A4802
If you like my videos Click Here to SUBSCRIBE to my channelhttp://www.youtube.com/subscription_center?add_user=yobohofitness
If you have any queries or questions regarding my routines or anything related to yoga in general please do send a comment.