Advertising Console

    Weight Loss Yoga : Thunderbolt Pose

    Repost
    yobohofitness

    by yobohofitness

    471
    1 637 views
    This is a series of Weight Loss Yoga. This pose is called the Thunderbolt Pose. This asana massages the abdominal organs alleviating digestive ailments and constipation.
    It tones the spinal nerves, makes the back flexible and realigns rounded shoulders.
    The nerves in the neck and the thyroid gland are particularly influenced.
    The chest is stretched and expanded to full capacity, filling the lungs and bringing more oxygen into the system.
    It enhances creativity and intelligence and redirects sexual energy to the brain for spiritual purposes.
    It is the excellent stretch for quadriceps muscle groups (only for regular athlete)

    For more Yoga Routines Click Here

    https://www.youtube.com/watch?v=bPIg2l7w4CQ&feature=BFa&list=SPE90C9A8B297A4802

    If you like my videos Click Here to SUBSCRIBE to my channel

    http://www.youtube.com/subscription_center?add_user=yobohofitness

    If you have any queries or questions regarding my routines or anything related to yoga in general please do send a comment.