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    Yoga for Beginners : Head-to-Knee Forward Bend

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    yobohofitness

    by yobohofitness

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    This is a series of Yoga for beginners. This pose is called the Fish Pose . Calms the brain and helps relieve mild depression
    Stretches the spine, shoulders, hamstrings, and groins
    Stimulates the liver and kidneys
    Improves digestion
    Helps relieve the symptoms of menopause
    Relieves anxiety, fatigue, headache, menstrual discomfort
    Therapeutic for high blood pressure, insomnia, and sinusitis
    Strengthens the back muscles during pregnancy (up to second trimester), done without coming forward, keeping your back spine concave and front torso long.

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