This is a series of Yoga for beginners. This pose is called the Fish Pose . Calms the brain and helps relieve mild depression
Stretches the spine, shoulders, hamstrings, and groins
Stimulates the liver and kidneys
Helps relieve the symptoms of menopause
Relieves anxiety, fatigue, headache, menstrual discomfort
Therapeutic for high blood pressure, insomnia, and sinusitis
Strengthens the back muscles during pregnancy (up to second trimester), done without coming forward, keeping your back spine concave and front torso long.
For more Yoga Routines Click Herehttps://www.youtube.com/watch?v=bPIg2l7w4CQ&feature=BFa&list=SPE90C9A8B297A4802
If you like my videos Click Here to SUBSCRIBE to my channelhttp://www.youtube.com/subscription_center?add_user=yobohofitness
If you have any queries or questions regarding my routines or anything related to yoga in general please do send a comment.