This is a series of Yoga for Beginners. Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys. Stimulates the heart and improves general circulation. Stretches the inner thighs, groins, and knees. Helps relieve mild depression, anxiety, and fatigue. Soothes menstrual discomfort and sciatica. Helps relieve the symptoms of menopause. Therapeutic for flat feet, high blood pressure, infertility, and asthma. Consistent practice of this pose until late into pregnancy is said to help ease childbirth. Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.
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