Weight Loss Yoga : The Locust Pose

Try Our New Player
yobohofitness
370
907 views
  • About
  • Export
  • Add to
This is a series of Weight Loss Yoga. This pose is called the Locust Pose. This pose builds strength in the muscles of the lower back. Increases flexibility in the back. Especially recommended for relieving sciatica and pain in the lower back. Massages the internal organs. Improves digestion. Strengthens the arms and shoulders.

For more Yoga Routines Click Here

https://www.youtube.com/watch?v=bPIg2l7w4CQ&feature=BFa&list=SPE90C9A8B297A4802

If you like my videos Click Here to SUBSCRIBE to my channel

http://www.youtube.com/subscription_center?add_user=yobohofitness

If you have any queries or questions regarding my routines or anything related to yoga in general please do send a comment.

0 comments