This is a series of Yoga for Beginners. Surya Namaskar is considered to be one of the best workouts because it has a beneficial effect on all systems in the body. It can keep your heart strong by strengthening your cardiovascular system, the nervous system, and the endocrine glands. Practicing the Surya Namaskar can also help you decrease stress, increase peace of mind, and improve sleep patterns. For all men and women who have sleep-related problems, this posture can be performed twice a day. Since this also decreases stress and relieves anxiety, you would be able to maintain a healthier lifestyle.