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    Best Chest Workout ShortCuts: Decline Dumbbell Press

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    yobohofitness

    by yobohofitness

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    This workout is called the Decline Dumbbell Press with a Hammer Grip. This is a advanced exercise. This works the lower part of your chest and your shoulders..

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    http://www.youtube.com/watch?v=TEmOwwcqrbQ&list=PL07D1ED926558E980

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