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    "Atlas" Push-up


    by passion4profession

    2 300 views
    This exercise provides a slightly different angle compared to traditional push-ups allowing it to involve all of the chest muscle fibers and simultaneously improve arm strength.
    Be sure to choose very strong objects to use for this exercise and that their height will allow you to bend your arms as deep as possible.

    — Place two solid objects at least 12 inches/30 centimeters tall on the floor, setting them apart at a distance equal to the width of your shoulders.
    — Assume the classic push-up position, but place your hands on the selected objects.
    — Lower yourself until your chest reaches the upper part of the objects.
    — Push yourself up once again by contracting the chest muscles and return to the starting position.
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