Beet roots are among the healthiest foods and they are a great source of organic glucose and also contain a number of necessary nutritional vitamins such as potassium, sodium, chlorine, phosphorus, iron and also iodine. It is an important heath food as it posesses a lot of nutrition and provides lots of health benefits. In powdered form, beet roots can be used for various healing uses and can furthermore be used to flavor greens and juices like carrots and celery. Its most important nutrient is the phytochemical betaine, that helps in the digesting of extra fat in the liver. This avoids the deposition of fatty tissues in the liver that helps avoid steatosis. Beet roots also help the kidney and gall bladder by cleaning them. It will also profit the digestive tract and assist in preventing conditions like jaundice, nausea, diarrhea and dysentery. When coupled with carrot juice, it is efficient in the treatment of anemia.