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Mary Dana Abbott: Strength and Grace Lotus Flow

5 years ago236 views

In this gentle beginner Hatha class, Mary Dana Abbott guides her students through basic Asana while demonstrating how to develop a strong foundation to work from. This mindful sequence will support those new to yoga to develop awareness and consciousness as they learn to move with breath and flow from pose to pose. Filmed at Laughing Lotus Yoga Studio in New York City.