Finding Your Rhythm in Yoga

Try Our New Player
My Yoga Online
37
75 views
  • About
  • Export
  • Add to
Enjoy a taste of Flowmotion® with Sarah Tomson Beyer. This excerpt will take you into rhythmically fluid sequencing where you will experience a combination of strength, flexibility and coordination. Move in a way that serves you and be mindful of your body's limitations . A warm up is highly encouraged prior to diving into this sequence.

0 comments