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    Get Down on the Yoga Floor

    My Yoga Online

    by My Yoga Online

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax your way into new dimensions. Discover how to move with mindfulness and breath relaxation into the body. This practice will leave you feeling like you walked out of a deep massage. Finish off your zen body stretches with a short meditation to quiet the mind.