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    FIT MUM How To 18 Min Celebrity Workout Tutorial Niki ConikiTV

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    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

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    Niki's FIT MUM Celebrity Workout How To Tutorial will give you step by step instructions to get you into a bikini body in about 18 minutes a day when coupled with one of our REAL diets. Designed for celebrities clients and our special friends who want to get awesome results in minimal time. With our FREE whole food eating plan, you will tone muscles as your unwanted fat just disappears. It's not about losing fat, instead it's about doing things that prevent you putting it on in the first place ! Never forget that !

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    Links to the equipment that we use in our workouts:

    Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224

    Sandbag http://www.mcssl.com/app/?af=1408801

    Niki's FIT MUM Workout

    Sissy Squat Sandbag Overhead Press x 6 reps RHS

    2. Sissy Squat Sandbag Overhead Press x 6 reps LHS

    3. Sandbag Bent Over Row Booty Thrusts x 6 reps

    4. Sandbag Apart Together In Out Fist Plank

    5. Pullover Sit Up & Press x 6

    REPEAT for 6 rounds !

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